It seems to be easier (of course) on my knee towalk/jog on a treadmill so I have resigned myself toworking out at the gym until it is healed. I don'twant to waste anymore time. This will let me build up my endurance and drop some more weight.
4/09/2007 1.5 miles 30 minutes 20 minute mile
4/11/2007 1.51 miles 30 minutes 19.90 mile
I was able to jog in the middle for 3 minutes before it was too much on my knee. A little frustrating because otherwise I could have done more. But it is ok. God is using this too.
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